✨HELLO FRIENDS✨ Use this thread (or connect with me directly) to discuss anything on your mind❗️
Curious about breathing techniques❓ Interested in all-natural products that support on a cellular level to amplify our work on that mat❓ Looking to deepen your practice off the mat❓ Wondering if your diet or sleep are negatively effecting you❓ Possibly a sore neck or back Etc❓ LET’S TALK❗️I CAN HELP❗️
•Comment below, let’s show everyone it’s ok to ask questions and get curious😁 Working on making small shifts in habit and awareness❗️
So I’ve been doing a lot of up and down on the ladder lately and my calves are feeling it! What could I do to stretch them out slowly?? 🙏