I wanted to connect, a little reminder this option for connection, questions, etc is a always open. Free feel to start a new thread and tell us how life is, or comment below.
So many changes, growth all ready!
we just entered 2022 and I am seeing crazy amounts of growth in EVERY aspect of my life! Than That was my word for 2022, GROWTH 😊 I reminded by the numbers 333(meaning growth), the handful of new jobs I’ve gotten. The new friends, experiences! I am seeing real change in myself & my family from out continued use of our new support tool. So many good things! I am THRILLED to see where this year brings us all. There’s still time to take home Most Active Yogi at the end of Feb.
🐢 What are you doing to stay in the bes body? To give yourself care, rest, Movement, nutrition? How are you feeling lately, how’s your sleep? I’d love to hear more, answer any questions or just chat! SO COMMENT BELOW ⬇️
How are YOU doing?
This is HUGE @Deborah Phillips !! I am so excited to hear you verbalize it this way! It is our right to not absorb someone else’s thoughts, feelings, actions! We can choose how we react! That’s exactly what liberates you! I may journal the situations, how you reacted, felt, thought! Watch how you change and grow❤️ Use that journal to remind you of how YOU TOOK CHARGE OF YOUR LIFE! Release is the prefect word. Also releasing your husband’s process, whatever it maybe. I love hearing this. Truly, you’re living your yoga OFF the mat! Tapas(witness) without changing anything when it arises, come back to that journal write it out. The next time it arises see how you’re changing by witnessing. Journal, watch the changes! They will continue to happen🥰 Keep us updated! I will continue to send ideas on how to keep the ball roll! You’re doing GREAT!
That’s terrific, Kendra. My word for 2022 is “release.” So far I’m doing well releasing things- my husband is on a basement cleaning binge😊Less so, but some progress on releasing negative feelings-anger, sadness and disappointment regarding an older family member. I have to remind myself she won’t charge, but I can change the way I respond. I don’t have to take hurtful remarks and bad behavior into my heart and soul. I can work on letting go of the old feelings and learn different ways to respond. Like I said- some progress here. I’m open to any tips anyone might have to deal with this.