We join the rising sun as we move on the mat! Enjoy this easy-to-follow yoga flow to readjust your energy wherever you are in your day!

A gentle flow meant for new yogis and seasoned yogis alike! You choose your depth as you learn or relearn to listen to the body's needs. The body can't speak so it is our job to listen to its needs before it has to scream!

Start your week out with the perfect Monday morning yoga flow!

Join us as we start the day on the yoga mat enjoying a class meant for everyone! Come join, flow with me!

Join in on the hour-long slow yoga flow ending in a Shavasana. Modifications and instructions are given throughout the practice— a class where we honor self-love and awareness. We explore a seated bind, mostly we move deeply and slowly. Getting into the joints, letting go of the stress on body and learning how to listen for it!

A faster-paced yoga flow. We build our personal power and harness that energy. Diving deep into the personal Hara (fire). This class is perfect for winter or times when the energy is low. This helps to motivate you, empowering you. We experience camel, play with getting into headstands, balancing and more!!